A few immunities boosting
nutritious foods for kidney health include:
Leafy greens which include food like spinach, kale etc. these are dense in nutrients and are
loaded with several essential vitamins and minerals. Consuming leafy greens acts as help in
the steady functioning of the kidneys and the entire body. These foods items are packed with
vitamin C, K, A as well as flavonoids and carotenoids. While creating a non-cancerous effect
in the body, such food items boost the overall body immunity.
Omega-3 fatty acids are critical fats that support the functioning of the cells. They are
often accreditated as the starting point for several body hormones that regulate functions
like contraction and relaxation of artery walls, blood clotting, and inflammation. The body,
however, does not produce these and we can stock them up from foods like canola oil,
walnuts, soybeans, chia seeds and oily fish like salmon.
Berries like blueberries and strawberries are called the powerhouse of vitamins, fibres and
antioxidants by the experts. The nutrients contained in berries have an anti-inflammatory
and anti-cancerous effect on the body.
There are many other food items that are loaded with the vitamins that can enhance the
immunity of the beans in our body from difficult ailments:
- Apples: Rich in fibre and high on anti-inflammatory properties, apples reduce
cholesterol, protect against heart disease, prevent constipation, reduce the risk of
- Mushrooms are rich in vitamin-d and Vitamin-d is extremely helpful in regulating and
improving kidney function.
- Egg whites provide high-quality crucial protein to the body. The yolks are, however,
advised to be avoided as they contain phosphorus, which can negatively impact people
trying to stay away from kidney diseases.
- Garlic is a great source of vitamin c, manganese, vitamin B6 and is rich in sulfur
compounds that have anti-inflammatory properties.
- Buck-wheat is an exception to the other high in phosphorous whole grains alternatives.
Being highly nutritious, Buckwheat provides huge amounts of vitamin- B, iron, magnesium
- Olive- oil is a healthy high- calorie food that is of recommended by experts as the most
healthy source of fat. Maaximun of the fat contained in olive oil is monosaturated fat
known as oleic acid. Oleic acid has anti-inflammatory properties.
- Water Consumption: in addition to healthy food, drinking water plays a critical role in
proper kidney functioning. Drinking adequate water and fluids supports overall health and
majorly supports kidney functioning. Water facilitates the removal of wastes and toxins from
the blood through urine. Water keeps blood vessels open to ensure adequate delivery of blood
and nutrients to the kidney. If the body dehydrates it negatively impacts kidney function
and can lead to kidney damage.
It is always better to discuss the food choices with a health care provider to make sure that
the best diet is followed as per the specific individual needs of the individual. Dietary
instructions are largely dependant on the medical history of the individual as well as the
medical intervention already in place. Though it might feel restrictive, there are plenty of
foods that fit into the paradigm of well- balanced, healthy and kidney-safe meal plan.