It is always important to talk about our mental health and especially during a situation like this, it is important not just to talk about it, but also to take proper care of our psychological well being so that we can come out of this terrible storm with a healthy body and mind. Continuous anxiety and stress also weakens the immunity system of the body and might cause several health problems which are never welcomed, especially while there is a pandemic right outside our doorsteps. A healthy mind during such a crisis is a reward for both us and our families and communities at large.
An important aspect regarding our variable coping mechanisms that we need to keep in our mind is that different people might react differently to this period of crisis. There are several factors that control our thoughts and make our thinking pattern different from each other. These factors may include one’s family background, social connectivity, emotional turmoil, health condition, financial situation and many more. Hence, it is evident that people will react differently to the same situation. However, this aspect also implores us to be careful and compassionate towards those who are falling short in coping with the current situation. To be less affected by a situation like this is definitely a blessing but it also follows up with certain responsibility as we are all in the same situation together. The mental health experts are advising the population to be more compassionate at the moment and comply with the fears and anxieties of others and be a support to them.
While we discuss on the topic of humanity during the pandemic there’s another idea that is being constantly promoted by health care institutes and the government, that our fight is against the illness and not the one who is ill. People affected by the virus has been reportedly made victim of social discrimination and their families are often mistreated by neighbors and relatives. Covid-19 is a viral infected disease like many others and has a greater recovery rate than many. Hence, tormenting and mistreating a patient can never be a solution. It can cause a mental breakdown for the person already suffering and hamper their recovery. It is therefore advisable to maintain compassion and healthy psychological connections with each other as we fight and cope with the world crisis together.
Given below are some of the few ways that can help us cope with the rising levels of anxiety and stress due to the Covid-19 situation:
Taking care of our personal hygiene and sanitation is important but at the same time taking care of our mental health and psychological aspects is an equally important aspect and should not be neglected at any cost.